STRESS MANAGEMENT: How To Lead A Stress-Free Life

Proven stress management strategies and techniques to eliminate stress at workplace and to lead a happy, balanced life!

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GET INSTANT STRESS RELIEF AT WORK TODAY. ENROLL NOW!

Course fully updated for March, 2016!

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The Problem: 12-to-14-hour workdays. More projects than you can possibly handle. Recession and pink slips. All those things combine to create an environment that breeds stress in today's competitive workplace. Stress has become a part and parcel of our lives at present. Try as we might, we cannot keep it away from us. But this stress can sap at our very innards and make our lives meaningless and quite redundant!


The Solution: Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action.


WHY SHOULD YOU TAKE THIS COURSE?

In this course, I will teach you proven strategies, models and techniques related to managing and reducing stress at workplace, which will help you in leading a successful life – both professionally and personally!


COURSE STRUCTURE:

The course is structured into 7 key modules:

Module 1: Introduction - which provides the course overview and key takeaways from this course

Module 2: Measuring Stress - which includes types, causes and effects of stress, and calculating your stress score

Module 3: Understanding Stress Influences at Workplace - using proven models

Module 4: Dealing with Stress at Workplace - right from work commute to creating a conducive work environment

Module 5: Proven Techniques to Reduce Stress at Workplace

Module 6: Instant Stress Buster Tips – which includes various breathing exercises

Module 7: Conclusion - which deals with the next steps of action


By the end of this course, you'll be able to appreciate the importance of de-stressing and also be able take action to lead a happy and successful life.

So, take a big deep breath right now. I will see you on the other side!

Intended Audience: Professionals, Entrepreneurs, Students

Course Overview
Watch Courses in HD
Disclaimer
Types of Stress and Ways to Overcome Them
Causes of Stress: Stressors
Reactions to Stress
Calculate Your Stress Score: SRRS Scale
Demand Control Model
Effort Reward Imbalance Model
Enjoying Work Commute
Analysing Your Job
Creating a Stress-Free Workspace
Setting Boundaries at Work
Avoiding Excessive Perfectionism
Overcoming Fears of Failure
Cognitive Restructuring Technique
Guided Visualization Technique
Positive Affirmations Technique
ABC Technique of Stress Reduction
Stability Zones Technique
Breathing Exercises for Instant Stress Relief
Next Steps
How Successful Leaders Deal With Stress! [INFOGRAPHIC]

What's included

  • 20 Video Lessons
  • 3 Text Lessons

  • Works on all devices
  • Certificate of completion

Upskill Academy

Instructor